Responsible Gambling - Safe Gaming Guidelines & Support

Responsible Gambling

Your wellbeing matters. Learn about responsible gaming and find support when needed.

Stay in Control

Set clear limits and maintain gaming as entertainment only.

Know Your Limits

Establish and respect personal time and budget boundaries.

Seek Support

Professional help is always available when needed.

Warning Signs

⚠️ Spending more time or money than intended
⚠️ Chasing losses with increased betting
⚠️ Gambling affecting work or relationships
⚠️ Hiding or lying about gambling activities
⚠️ Feeling anxious or stressed about gambling
⚠️ Using gambling to escape problems
⚠️ Borrowing money for gambling
⚠️ Unable to stop or reduce gambling

Protection Tools

Time Limits

Set strict session duration limits

Deposit Controls

Implement daily/weekly deposit limits

Reality Checks

Enable regular time notifications

Self-Exclusion

Take a break when needed

Safe Gaming Guidelines

Only gamble what you can afford to lose
Keep track of time and money spent
Never chase losses
Don't gamble when upset or stressed
Balance gambling with other activities
Use responsible gaming tools provided
Take regular breaks from gambling
Be honest with yourself and others

Need Immediate Help?

If you're struggling with gambling-related issues, don't hesitate to reach out. Professional support is available 24/7 through the National Gambling Helpline at 0808 8020 133.