Stay in Control
Set clear limits and maintain gaming as entertainment only.
Know Your Limits
Establish and respect personal time and budget boundaries.
Seek Support
Professional help is always available when needed.
Warning Signs
Protection Tools
Time Limits
Set strict session duration limits
Deposit Controls
Implement daily/weekly deposit limits
Reality Checks
Enable regular time notifications
Self-Exclusion
Take a break when needed
Safe Gaming Guidelines
Support Resources

GambleAware
24/7 free support and counselling for anyone affected by gambling
GamCare
Leading provider of support for gambling problems in the UK

Gambling Commission
UK gambling regulator ensuring fair and safe gaming

IBAS
Independent betting adjudication service, helping resolve disputes between gambling operators and customers
Need Immediate Help?
If you're struggling with gambling-related issues, don't hesitate to reach out. Professional support is available 24/7 through the National Gambling Helpline at 0808 8020 133.